Pumpkin Mousse

1 Cup pumpkin
2 Cups skim milk
2 Small boxes of vanilla instant pudding (fat free/sugar free)
½ tsp. Cinnamon
¼ tsp. Nutmeg
1 Cup Cool Whip Free

Mix 1st-5 ingredients together. Fold in Cool whip free. Put in dessert dishes. Chill.
You can add a touch of Cool Whip on top if you like.

Makes 8-4 oz servings –(If on Weight Watchers = 1 pt. Each)